General Abilities - All Levels (Wed 07:30-08:30 UK time)- August — 2 Sept 2026

About this class

Uday led a yoga session focusing on firmness and control in the arms and legs during various standing and seated poses. He guided participants through a series of asanas, including Trikonasana, Virabhadrasana, Parshvakonasana, Ardha Chandrasana, and forward bends, emphasizing the importance of maintaining firmness in the arms and engaging the shoulder blades and hips. Uday instructed on controlled transitions, especially in Ardha Chandrasana, to avoid dullness and maintain connection throughout the body. The session concluded with relaxation in Shavasana, encouraging deeper breathing and release of muscular tension. Guided Yoga and Exercise Session Uday guided a yoga or exercise session, providing detailed instructions for various poses and movements. He instructed participants on proper breathing techniques, body positioning, and arm movements throughout different postures. The session included instructions for poses like Urdhavadalyasana and Tadarsan, with Uday providing feedback and encouragement to participants. Shoulder and Arm Yoga Sequence Uday demonstrated a yoga sequence focusing on shoulder and arm positioning, including instructions for rolling shoulders, widening collarbones, and lifting the chin while extending arms backward. He provided modifications such as holding a plate or belt to reduce shoulder compression and emphasized maintaining firm grip strength throughout the movements. The sequence included specific instructions for arm positioning, including turning palms, rolling upper arms backward, and straightening elbows while keeping shoulder blades engaged. Standing Yoga Poses Instruction Uday guided a yoga session focusing on standing poses, emphasizing the importance of maintaining firm arms and upper back throughout transitions between poses. He demonstrated specific movements for poses like Trikonasana, Parshvakonasan, and Virabhadrasana, stressing the need for alertness and control in the arms. Uday also highlighted the importance of avoiding loose or dull arm movements and ensuring proper alignment, particularly in the elbows and shoulders. Yoga Exercise Form Instruction Uday provided detailed instructions on maintaining proper form during a yoga or physical exercise pose, emphasizing the importance of keeping the arms firm and engaging the shoulder blades to prevent fatigue. He instructed participants to maintain a stronger grip from the upper back region while straightening the arms, with the effort primarily coming from the arms rather than the legs. Uday also provided specific guidance on leg positioning, arm placement, and body alignment throughout different movements of the exercise. Ardha Chandrasana Yoga Instruction Session Uday guided a yoga session focused on Ardha Chandrasana, demonstrating proper form and transitions. He emphasized maintaining control during the movement between poses, encouraging participants to keep legs and arms firm while shifting weight smoothly without disconnected movements or collapsing. Uday instructed participants to practice entering and exiting the pose with control, particularly focusing on maintaining balance and alignment throughout the transition. Half Moon Yoga Practice Session Uday guided a yoga practice session focusing on Ardha Chandrasana (Half Moon Pose) and Virabhadrasana 1. He emphasized the importance of maintaining control, firmness in the hip region, and proper transitions between poses. Uday instructed participants to practice 2-3 attempts on each side, maintaining stability and control throughout the movements. Warrior Pose Yoga Session Uday led a yoga session focusing on Virabhadrasana (Warrior Pose) variations and related poses, providing detailed instructions on proper alignment, breathing techniques, and the importance of maintaining strength and firmness in the legs and hips. He emphasized the need for lengthening the torso and extending the arms while avoiding collapse or excessive strain, particularly in the hip socket. The session concluded with relaxation techniques in Shavasana, encouraging participants to focus on deep exhalations and relaxation.