Class recordings — September 2026
Recordings of live classes from September 2026.
What's included (3 videos)
- 11h 2m
General Abilities - All Levels (Tue 07:30-08:30 UK time)-August — 1 Sept 2026
This was a yoga instruction session led by Uday where he guided participants through various yoga poses, focusing on proper alignment and maintaining height throughout the practice. Uday instructed students on how to sit straight with proper chest lift and shoulder positioning, followed by lying down poses including Tadassan and various leg lifts. He emphasized the importance of maintaining a continuous lift from the base of the spine rather than collapsing into poses, particularly when bending the legs in standing poses like Virabhadrasana II and Parshvakonasana. Uday stressed the need for students to grip from the hip socket and maintain trunk height even when descending into poses, preventing the common tendency to sink or collapse. The session included specific instructions for neck alignment, ensuring proper length on both sides of the neck while turning the head, and maintaining shoulder blade position away from the neck. Uday demonstrated the difference between proper alignment with continuous lift versus improper forms that create heaviness or strain in the joints. The practice concluded with seated poses like Dandasan and supported poses, with Uday reminding students to maintain the upright trunk lift throughout all movements. Yoga Posture and Breathing Techniques Uday guided a yoga or meditation session, providing detailed instructions for proper posture and breathing techniques. He instructed participants to sit straight with proper chest alignment, then led them through a lying down position with specific instructions for extending the torso, elongating the back, and maintaining proper shoulder placement. The session focused on achieving length in the spine while keeping the head and shoulders properly aligned on the floor, with particular emphasis on the correct technique for lifting the pelvis while maintaining firm ground contact. Yoga Exercise Technique Instructions Uday provided detailed instructions for a yoga exercise, focusing on proper form and technique. He explained how to lift the body while maintaining a firm connection from the upper shoulder blades to the knees, with arms extending away from the shoulders and pressing down on the floor. Uday emphasized the importance of engaging the buttocks, lengthening the thighs, and keeping the trunk properly aligned while pushing against the floor to lift the body. Posture and Extension Exercise Session Uday guided a physical exercise session focusing on maintaining an upright posture while connecting effort from the feet to the fingertips. He instructed participants to lift up tall, interlock fingers, and extend arms while maintaining a firm central axis. Uday emphasized the importance of keeping the trunk lifted and arms extended back, with feet firmly planted and head held upright. Side Walking Exercise Technique Uday guided a physical exercise session, providing detailed instructions on posture, neck alignment, and arm positioning while moving sideways. He emphasized the importance of maintaining length in the side trunk while moving the shoulder blade separately, and explained how to avoid shortening the entire torso during the movement. The session included specific instructions for using a rope for additional support and concluded with plans to repeat the exercise once participants understood the proper length and alignment techniques. Neck Alignment Yoga Practice Uday guided a yoga practice focusing on neck and head alignment, emphasizing the importance of maintaining length on both sides of the neck while performing various poses. He instructed participants to keep the shoulders steady and avoid forward movement as they turned their necks in different directions. The session concluded with Uday asking participants to stand tall and check for improved neck length and lift on all sides. Yoga Alignment and Stability Techniques Uday led a yoga session focusing on proper alignment and lift from the base of the body during standing and seated poses. He emphasized the importance of maintaining a firm grip from the hip socket to prevent collapse and maintain stability, particularly in poses like Virabhadrasana II and Parshvakonasana. The session included demonstrations of how to properly lift the torso while bending the legs, with Uday encouraging participants to practice with control and avoid letting the body become heavy or sink during movements.
Or rent just this class — £7.00 for 7 days
- 21h 2m
General Abilities - All Levels (Wed 07:30-08:30 UK time)- August — 2 Sept 2026
Uday led a yoga session focusing on firmness and control in the arms and legs during various standing and seated poses. He guided participants through a series of asanas, including Trikonasana, Virabhadrasana, Parshvakonasana, Ardha Chandrasana, and forward bends, emphasizing the importance of maintaining firmness in the arms and engaging the shoulder blades and hips. Uday instructed on controlled transitions, especially in Ardha Chandrasana, to avoid dullness and maintain connection throughout the body. The session concluded with relaxation in Shavasana, encouraging deeper breathing and release of muscular tension. Guided Yoga and Exercise Session Uday guided a yoga or exercise session, providing detailed instructions for various poses and movements. He instructed participants on proper breathing techniques, body positioning, and arm movements throughout different postures. The session included instructions for poses like Urdhavadalyasana and Tadarsan, with Uday providing feedback and encouragement to participants. Shoulder and Arm Yoga Sequence Uday demonstrated a yoga sequence focusing on shoulder and arm positioning, including instructions for rolling shoulders, widening collarbones, and lifting the chin while extending arms backward. He provided modifications such as holding a plate or belt to reduce shoulder compression and emphasized maintaining firm grip strength throughout the movements. The sequence included specific instructions for arm positioning, including turning palms, rolling upper arms backward, and straightening elbows while keeping shoulder blades engaged. Standing Yoga Poses Instruction Uday guided a yoga session focusing on standing poses, emphasizing the importance of maintaining firm arms and upper back throughout transitions between poses. He demonstrated specific movements for poses like Trikonasana, Parshvakonasan, and Virabhadrasana, stressing the need for alertness and control in the arms. Uday also highlighted the importance of avoiding loose or dull arm movements and ensuring proper alignment, particularly in the elbows and shoulders. Yoga Exercise Form Instruction Uday provided detailed instructions on maintaining proper form during a yoga or physical exercise pose, emphasizing the importance of keeping the arms firm and engaging the shoulder blades to prevent fatigue. He instructed participants to maintain a stronger grip from the upper back region while straightening the arms, with the effort primarily coming from the arms rather than the legs. Uday also provided specific guidance on leg positioning, arm placement, and body alignment throughout different movements of the exercise. Ardha Chandrasana Yoga Instruction Session Uday guided a yoga session focused on Ardha Chandrasana, demonstrating proper form and transitions. He emphasized maintaining control during the movement between poses, encouraging participants to keep legs and arms firm while shifting weight smoothly without disconnected movements or collapsing. Uday instructed participants to practice entering and exiting the pose with control, particularly focusing on maintaining balance and alignment throughout the transition. Half Moon Yoga Practice Session Uday guided a yoga practice session focusing on Ardha Chandrasana (Half Moon Pose) and Virabhadrasana 1. He emphasized the importance of maintaining control, firmness in the hip region, and proper transitions between poses. Uday instructed participants to practice 2-3 attempts on each side, maintaining stability and control throughout the movements. Warrior Pose Yoga Session Uday led a yoga session focusing on Virabhadrasana (Warrior Pose) variations and related poses, providing detailed instructions on proper alignment, breathing techniques, and the importance of maintaining strength and firmness in the legs and hips. He emphasized the need for lengthening the torso and extending the arms while avoiding collapse or excessive strain, particularly in the hip socket. The session concluded with relaxation techniques in Shavasana, encouraging participants to focus on deep exhalations and relaxation.
Or rent just this class — £7.00 for 7 days
- 31h 1m
General Abilities - All Levels (Thu 07:30-08:30 UK time)-August — 3 Sept 2026
The session led by Uday focused on yoga practice with an emphasis on maintaining firmness in the hips, length in the trunk, and control during transitions between poses. Uday guided participants through various asanas, including Supta Tadasana, Uttanasana, Ardha Uttanasana, Utkatasana, Parshvottanasana, and Virabhadrasana 1, with detailed instructions on alignment and engagement. He addressed different body types, such as those with rounded backs and those with excess lumbar curvature, providing specific adjustments to ensure proper extension and support. The class concluded with relaxation in Supta Baddha Konasana and Shavasana, and Uday announced an upcoming break in classes due to travel. Yoga Exercise Technique Guidance Uday guided a yoga or exercise session, starting with breathing exercises and postures including Satapada Gustasan and Supta Tanasana. He provided detailed instructions on body positioning, including chest alignment, shoulder blades, and leg extensions. Uday explained the technique of using a belt to provide resistance while performing the leg raises, emphasizing the importance of hip movement and the role of the arms in providing resistance. Yoga Hip Socket Technique Instructions Uday provided detailed instructions for a yoga or exercise technique involving leg positioning and hip socket movement. He explained how to straighten the legs while focusing on pushing the hip socket away and feeling the stretch in the back of the thigh. Uday described multiple steps including maintaining leg position, increasing grip intensity, and eventually bringing both legs up while maintaining a strong connection at the hip socket. Exercise Technique Instruction Session Uday provided detailed instructions for a physical exercise routine, focusing on proper form and technique including hip positioning, leg alignment, and pelvis lifting. He emphasized the importance of lifting the pelvis upward rather than focusing on straightening the knees, and included instructions for palm pressing, trunk extension, and arm movements. The session concluded with guidance on standing up and walking away from the exercise position. Wall Support Exercise Instructions Uday provided detailed instructions for a physical exercise routine involving wall support and leg positioning. He guided participants through specific movements including starting with palms on the wall, shifting weight backward, extending the arms and legs, and maintaining proper alignment to avoid lower back extension. Uday emphasized the importance of achieving length in the lower back and trunk while avoiding rounded back posture, particularly for those with lumbar issues. Back Exercise Techniques Instruction Uday explained techniques for two groups based on different back types during a physical exercise discussion. For people with supple backs that tend to arch excessively, he instructed them to focus on lengthening the lower back by pushing the root of the thigh away from the abdomen while maintaining natural lumbar curvature. For those with rounded backs, he advised lifting the sitting bones and extending the back thigh while keeping bent knees. Uday demonstrated these techniques with specific instructions for both groups to practice the appropriate movements while bending and straightening legs. Uday's Yoga Practice Guidance Uday guided a yoga practice session focusing on Utkatasan and Ardottanas poses. He instructed participants to maintain proper form by keeping the trunk lengthened, arms lifted, and shoulders away from the neck while lightly connecting with a chair or bolster. Uday emphasized the importance of finding the right distance and support height to prevent collapsing or losing balance, suggesting the use of a lengthwise bolster for better control during the bends. Yoga Transition Hip Engagement Techniques Uday discussed the importance of maintaining hip engagement and trunk length during transitions between yoga poses, emphasizing the need to keep the effort consistent throughout the movement. He explained that losing focus on the hips and trunk leads to collapsing or losing height in the pose. Uday instructed the group to practice with control, ensuring the pelvis doesn't collapse and the back doesn't shorten, while maintaining a firm grip in the hips and legs throughout the transition. Yoga Class and Travel Announcement Uday conducted a yoga class focusing on poses including Tadasana, Parshvottanasana, and Virabhadrasana 1, providing detailed instructions on proper alignment, hip engagement, and spinal extension. He emphasized the importance of maintaining length in the spine and coordination between the legs, trunk, and arms throughout the transitions between poses. Uday announced that he would be traveling to the US for classes and would return by the end of the month, with the next class schedule to be posted by the weekend.
Or rent just this class — £7.00 for 7 days