Pranayama-1

About this class

In this yoga video, the instructor guides viewers through various poses to promote lengthening and opening in the body. They emphasize maintaining proper alignment and creating space in each pose. The practice includes movements like Supta Tadasana and Supta Padangusthasana, focusing on bringing awareness to the back, hips, and thighs. The instructor encourages gentle stretching and releasing tension in the groin and inner thighs. By following their instructions to roll the legs outward and create space in the lower back and side trunk, practitioners can experience a soothing stretch and improved flexibility.